Post-Traumatic Stress Disorder (PTSD) Treatments
Treating PTSD can improve quality of life, foster healthy relationships, and enable reengagement in daily activities.
Are Treatments Available In My State?How is PTSD Diagnosed?
Diagnosing post-traumatic stress disorder (PTSD) requires a thorough evaluation by a licensed mental health professional. A proper diagnosis helps ensure you receive the right support and treatment.
Here’s what to expect during the diagnostic process:
- Comprehensive clinical interview: A mental health professional will ask about your symptoms, trauma history, and how these issues impact your daily life.
- Use of standardized tools: Clinicians may use structured interviews such as the Clinician-Administered PTSD Scale (CAPS) or the PTSD Symptom Scale-Interview (PSS-I), both based on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
- Self-report assessments: Questionnaires like the Posttraumatic Stress Disorder Checklist (PCL-5) or Impact of Event Scale-Revised (IES-R) help measure the severity of symptoms.
- Functional evaluation: Your provider will assess how PTSD affects your relationships, work, and overall well-being.
- Collateral information: Input from loved ones may provide additional insight into your symptoms.
Self-diagnosis can be misleading, as PTSD shares symptoms with other conditions. Only a trained mental health professional has the expertise required to make a diagnosis and provide appropriate care.
PTSD Diagnostic Criteria
The diagnostic criteria for PTSD are outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), which is a widely used classification system for mental health disorders. To receive a diagnosis of PTSD, an individual must meet the following criteria:
- Exposure to Trauma: The person must have been exposed to or directly experienced a traumatic event involving actual or threatened death, serious injury, or sexual violence. They may have also witnessed such an event happening to others, learned about the traumatic event happening to a close family member or friend, or been repeatedly exposed to distressing details of traumatic events (such as first responders).
- Intrusive Symptoms: The person must experience one or more intrusive symptoms related to the traumatic event. These symptoms include recurrent and distressing memories, nightmares, or flashbacks.
- Avoidance: The individual avoids trauma-related stimuli, such as thoughts, feelings, people, places, or activities associated with the traumatic event.
- Negative Mood and Cognition: The person may experience negative thoughts or feelings that began or worsened after the trauma. They may have difficulty remembering important aspects of the event or have overly negative beliefs about themselves or the world.
- Changes in Arousal and Reactivity: The person may display changes in arousal, such as irritability, aggression, reckless behavior, or difficulty concentrating. They may also experience increased hypervigilance or an exaggerated startle response.
- Duration: The symptoms must persist for more than one month.
- Functional Impairment: The symptoms must cause significant distress or functional impairment in various areas of the individual’s life, such as work, relationships, or social activities.
PTSD Treatment: Psychotherapy
Psychotherapy, also known as talk therapy or counseling, is a fundamental and commonly effective treatment option for individuals with PTSD. It involves working with a trained mental health professional to explore and address the underlying causes of PTSD symptoms, develop coping strategies, and promote healing and recovery.
Several types of psychotherapy are often particularly beneficial for individuals with PTSD. Below includes primary (i.e. first-line) and secondary (i.e. complementary) therapies:
First-Line Therapies:
- Cognitive-Behavioral Therapy (CBT): CBT is one of the most widely used and researched therapies for PTSD. It aims to identify and modify negative thought patterns and behaviors associated with trauma. Through exposure therapy, the individual gradually confronts trauma-related triggers in a controlled environment, to help reduce the fear response over time. CBT also teaches coping skills to manage distressing emotions and build resilience.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is another evidence-based therapy for PTSD. During EMDR sessions, the individual recalls traumatic memories while simultaneously focusing on bilateral stimulation, typically through eye movements or taps. This process often helps individuals affected by PTSD process traumatic memories and reduce their emotional intensity.
- Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT): TF-CBT is specifically designed for children and adolescents with PTSD. It incorporates cognitive-behavioral techniques with a focus on trauma processing and parental involvement.
- Prolonged Exposure Therapy (PE): PE involves gradually confronting trauma memories and situations to reduce avoidance behavior and emotional distress. The individual may narrate their trauma story repeatedly to desensitize themselves to traumatic triggers.
Complementary Therapies
- Narrative Exposure Therapy (NET): NET is a structured therapy that can help individuals process traumatic memories by constructing a coherent narrative of their life, including traumatic events.
- Psychodynamic Therapy: This form of therapy explores how past experiences and unresolved conflicts may contribute to current PTSD symptoms. By addressing these underlying issues, psychodynamic therapy aims to alleviate present distress.
- Group Therapy: Group therapy can be a helpful addition to individual therapy. Group therapy brings together individuals with PTSD to share their experiences, provide mutual support, and learn from each other’s coping strategies. It can foster a sense of belonging and reduce feelings of isolation.
It’s important to note that different therapy approaches work better for different individuals, and the choice of therapy may depend on the severity of symptoms, personal preferences, and the therapist’s expertise. Some individuals may benefit from a combination of therapies.
Medication Treatment Options for PTSD
Post-Traumatic Stress Disorder (PTSD) can be treated with medications as part of a comprehensive treatment plan. Medications are often prescribed to manage the symptoms associated with PTSD, but it’s important to note that they are typically used in conjunction with therapy and other forms of support. The specific medications prescribed may vary based on the individual’s symptoms and overall health.
Here are some common types of medications used in the treatment of PTSD:
- Selective Serotonin Reuptake Inhibitors (SSRIs): SSRIs are a class of antidepressant medications that increases the levels of serotonin in the brain. They are often used to treat symptoms of depression, anxiety, and intrusive thoughts in PTSD. Common SSRIs used for PTSD include sertraline (Zoloft), paroxetine (Paxil), and fluoxetine (Prozac).
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): SNRIs are another type of antidepressant that increases levels of serotonin and norepinephrine in the brain. They can help with symptoms of depression and anxiety in PTSD. Venlafaxine (Effexor) is an example of an SNRI used for PTSD.
- Mirtazapine: Mirtazapine (Remeron) is an antidepressant that targets both serotonin and norepinephrine systems. It is sometimes used in PTSD to target depression, insomnia, and appetite loss. It may be especially helpful in individuals who cannot tolerate SSRIs or who experience significant sleep disruption.
- Trazodone: Trazodone is an antidepressant often used off-label in PTSD to treat insomnia and nightmares. While its antidepressant effects are modest, it is frequently prescribed in low doses in an effort to improve sleep quality without the risks associated with benzodiazepines.
- Prazosin: Prazosin is a medication originally used to treat high blood pressure, but it has shown promise in reducing nightmares and sleep disturbances associated with PTSD by blocking certain receptors in the brain related to adrenaline responses.
- Clonidine & Guanfacine: These blood pressure medications are sometimes used to reduce the “fight or flight” response, which can make it easier to sleep, concentrate, and feel less on edge. Clonidine and guanfacine may be considered in children, adolescents, or adults with comorbid conditions like ADHD that cause restless hyperactivity.
- Hydroxyzine: Hydroxyzine is an antihistamine with anxiety-reducing properties. It may be used short-term to manage acute anxiety or insomnia in PTSD.
- Atypical Antipsychotics: In some cases, atypical antipsychotic medications may be prescribed off-label to help manage severe anxiety, aggression, or dissociative symptoms associated with PTSD. Medications like quetiapine (Seroquel) or risperidone (Risperdal) are examples of atypical antipsychotics that might be used.
It’s essential to work closely with a qualified mental health professional, such as a psychiatrist or a psychiatric nurse practitioner, to determine the most appropriate medication and dosage for an individual’s specific needs. Each person’s response to medication can vary, so close monitoring is crucial to assess its effectiveness and manage any potential side effects.
LifeStance Health is a national leader in mental, behavioral, and emotional wellness with multiple locations in 0 states. Services vary by location.
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Treatments for Complex PTSD (CPTSD)
PTSD can result from a single traumatic event, while CPTSD (Complex Post-Traumatic Stress Disorder) arises from prolonged, complex traumas, especially during childhood.
CPTSD includes all PTSD symptoms and adds difficulties in emotional regulation, self-esteem, and relationships. CPTSD is typically more chronic and challenging to treat. While PTSD is officially recognized in the DSM-5, CPTSD is not listed as a separate diagnosis. Instead, some clinicians may describe it as PTSD with “complex features.”
Treatment options for CPTSD may involve additional interventions that address the specific symptoms and challenges associated with prolonged and repetitive trauma.
While many treatments used for PTSD are also appropriate for CPTSD, here are some additional therapeutic approaches that are specifically geared towards CPTSD:
- Schema Therapy: Schema therapy focuses on identifying and changing deeply ingrained negative patterns or schemas that develop as a result of repeated traumas. This approach can help individuals understand how past experiences have shaped their core beliefs and behaviors and aims to heal emotional wounds and maladaptive coping strategies.
- Dialectical Behavior Therapy (DBT): DBT is a comprehensive therapy that combines elements of cognitive-behavioral therapy with mindfulness techniques. It can help individuals with CPTSD develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
- Internal Family Systems (IFS) Therapy: IFS therapy is based on the idea that our minds are made up of multiple different parts or subpersonalities. Each part has its own thoughts, emotions, and roles (e.g., a part that feels shame or a part that avoids conflict). IFS can help individuals explore and understand these parts, resolve internal conflicts, and cultivate self-compassion.
- Sensorimotor Psychotherapy: Sensorimotor psychotherapy focuses on the connection between the body and mind, aiming to help individuals process trauma by addressing physical sensations and movement patterns associated with traumatic memories.
- Attachment-Based Therapies: Since CPTSD often involves disruptions in early attachment relationships, therapies that focus on repairing and strengthening attachment bonds may be helpful. These therapies aim to develop secure attachments and promote healthier relationships.
- Creative Arts Therapies: Creative arts therapies, such as art therapy, music therapy, or dance/movement therapy, can be valuable in helping individuals express and process emotions that may be difficult to verbalize.
It’s essential to remember that treatment for CPTSD should be individualized, and a combination of different therapeutic approaches may be most effective. A qualified mental health professional with experience in trauma and complex trauma is best equipped to assess the individual’s needs and design a comprehensive treatment plan tailored to their specific symptoms and experiences.
Browse the LifeStance directory of licensed therapists to find the one that is right for you.
Innovative PTSD Treatments
PTSD is typically treated with therapy, medication, or a combination of both. While many people benefit from these approaches, some do not fully respond.
Research suggests that up to one-third of individuals with PTSD may be resistant to standard treatments, particularly those with complex or long-standing trauma.
The demand for more innovative PTSD treatments arises from the recognition that existing treatment approaches may not fully address the complexities of this debilitating condition.
Some of the most promising and innovative treatments that are being studied and implemented include:
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Ketamine-assisted therapy: Ketamine-assisted therapy (often called Ketamine infusions) has shown promise as a potential treatment for PTSD. Ketamine is a dissociative anesthetic that, when administered at lower doses, can sometimes produce rapid and profound changes in mood and perception. It targets the brain’s glutamate receptors, which are involved in mood regulation and the processing of traumatic memories.
During ketamine infusions for PTSD treatment, a carefully controlled dose of ketamine is delivered intravenously under medical supervision. Individuals may experience a temporary dissociative state or altered perception during the infusion, but this is closely monitored by healthcare professionals.
For some, Ketamine may rapidly alleviate symptoms of depression, anxiety, and distress associated with PTSD. It can induce a sense of emotional detachment, allowing individuals to approach their traumatic memories with reduced fear and emotional reactivity. This creates an opportunity for them to process and reframe these memories in a more adaptive and less distressing way.
Studies have shown that for some, ketamine infusions can lead to significant reductions in PTSD symptoms, including nightmares, flashbacks, and hyperarousal, often within hours or days after treatment. Its reputation for rapid onset is particularly advantageous for individuals who have not responded well to traditional therapies or who require immediate symptom relief. While ketamine infusions may reduce symptoms quickly, the duration of the effect is often short-lived, and ongoing treatment with psychotherapy is recommended.
- MDMA Therapy: MDMA-assisted therapy for PTSD, also known as MDMA therapy or psychedelic-assisted therapy, is an investigational approach to treating Post-Traumatic Stress Disorder (PTSD). It involves the supervised use of MDMA, commonly known as ecstasy, in combination with psychotherapy to assist individuals in processing and healing from traumatic experiences. MDMA therapy is still being evaluated for FDA approval.
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Stellate ganglion block: Stellate ganglion block (SGB) is an experimental procedure that involves injecting a local anesthetic into the stellate ganglion, a cluster of nerves located in the neck. The stellate ganglion is part of the sympathetic nervous system, which plays a role in the body’s stress response. The injection aims to block or interrupt the transmission of nerve signals from the stellate ganglion to the brain.
Individuals with PTSD may have an overactive sympathetic nervous system, which contributes to the intense stress responses and hyperarousal commonly seen in the condition. By temporarily blocking the stellate ganglion, the procedure aims to interrupt the hyperactivity of the sympathetic nervous system, leading to a reduction in PTSD symptoms.
It is important to note that while SGB shows promise as a potential treatment for PTSD, more research is needed to fully understand its safety, long-term effectiveness, and the specific mechanisms by which it provides relief.
LifeStance actively monitors emerging treatment innovations and does offer Ketamine therapy in select U.S. States. Additional innovations may be available in the future.
We provide a wide range of evidence-based therapies and medication treatments for PTSD. Our trauma-informed therapists and psychiatric clinicians offer both in-person and virtual care.
Get matched with a provider today to explore a treatment plan that fits your needs.
References:
Committee on the Assessment of Ongoing Efforts in the Treatment of Posttraumatic Stress Disorder; Board on the Health of Select Populations; Institute of Medicine. Treatment for Posttraumatic Stress Disorder in Military and Veteran Populations: Final Assessment. Washington (DC): National Academies Press (US); 2014 Jun 17. 2, Diagnosis, Course, and Prevalence of PTSD. Available from: https://www.ncbi.nlm.nih.gov/books/NBK224874/
Feder A, Parides MK, Murrough JW, Perez AM, Morgan JE, Saxena S, Kirkwood K, Aan Het Rot M, Lapidus KA, Wan LB, Iosifescu D, Charney DS. Efficacy of intravenous ketamine for treatment of chronic posttraumatic stress disorder: a randomized clinical trial. JAMA Psychiatry. 2014 Jun;71(6):681-8. doi: 10.1001/jamapsychiatry.2014.62. PMID: 24740528.
Mushtaq, A., Alzahrani, H., Shoaib, M., & Ahmed, A. (2024). Treatment-resistant post-traumatic stress disorder: A comprehensive review. Health Science Reports, 7(5), e9899034. https://doi.org/10.1155/2024/9899034
Rae Olmsted KL, Bartoszek M, Mulvaney S, et al. Effect of Stellate Ganglion Block Treatment on Posttraumatic Stress Disorder Symptoms: A Randomized Clinical Trial. JAMA Psychiatry. 2020;77(2):130–138. doi:10.1001/jamapsychiatry.2019.3474
Post-Traumatic Stress Disorder (PTSD) Treatments FAQ
The most common treatment options for PTSD include psychotherapy (talk therapy), medication (such as antidepressants), and a combination of both therapies.
Trauma-focused therapies, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), are often particularly effective in treating PTSD.
When taken as prescribed, antidepressants and anti-anxiety medications can help manage PTSD symptoms like depression, anxiety, and sleep disturbances. They are most effective when used alongside psychotherapy.
The duration of treatment can vary depending on the individual’s response to therapy and the severity of their symptoms. Some individuals may see improvement in a few months, while others may need ongoing treatment for an extended period.
While successful treatment can significantly reduce symptoms, PTSD symptoms may re-emerge under stressful situations or triggers. Regular follow-ups and ongoing coping strategies are essential to managing potential relapses.
For individuals who do not respond to standard treatments, alternative therapies, like ketamine infusions or Stellate Ganglion Block (SGB), are being explored as potential options. However, these treatments are still under investigation.
Most insurance plans cover psychotherapy (talk therapy) for PTSD. This can include evidence-based therapies like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and other trauma-focused therapies.
Insurance plans generally cover medications prescribed for PTSD, such as antidepressants and anti-anxiety medications. For severe cases of PTSD requiring inpatient treatment, insurance plans may cover a portion of the costs. Some innovative or experimental treatments may not be fully covered by insurance.
It’s crucial to review your specific insurance policy to understand the coverage details and any limitations related to PTSD treatments. Before beginning any treatment, it’s advisable to check with your insurance provider and the healthcare provider to confirm coverage and discuss any potential out-of-pocket costs. LifeStance works with many major health insurance plans.