Individual
See our personalized therapy services, tailored to meet your unique needs and guide you towards lasting healing, growth, and fulfillment.
What are Individual Therapy Services?
At LifeStance, our individual therapy services provide compassionate, personalized care to support your mental health and well-being. Whether you’re navigating anxiety, depression, trauma, stress, life transitions, or more, our licensed therapists work with you one-on-one to help develop coping strategies and foster lasting emotional growth. We offer both in-person and online appointments, making it easy to access the care you need, in the way that works best for you. Therapy aims to offer a safe, confidential space to explore your thoughts and feelings, build resilience, and take meaningful steps toward healing and self-discovery.
At LifeStance, our individual therapy services provide compassionate, personalized care to support your mental health and well-being. Whether you’re navigating anxiety, depression, trauma, stress, life transitions, or more, our licensed therapists work with you one-on-one to help develop coping strategies and foster lasting emotional growth. We offer both in-person and online appointments, making it easy to access the care you need, in the way that works best for you. Therapy aims to offer a safe, confidential space to explore your thoughts and feelings, build resilience, and take meaningful steps toward healing and self-discovery.
What are Individual Therapy Services?


What are Individual Therapy Services?
At LifeStance, our individual therapy services provide compassionate, personalized care to support your mental health and well-being. Whether you’re navigating anxiety, depression, trauma, stress, life transitions, or more, our licensed therapists work with you one-on-one to help develop coping strategies and foster lasting emotional growth. We offer both in-person and online appointments, making it easy to access the care you need, in the way that works best for you. Therapy aims to offer a safe, confidential space to explore your thoughts and feelings, build resilience, and take meaningful steps toward healing and self-discovery.
Individual Therapy Services
Acceptance and Commitment Therapy (ACT)
Teaching patients to accept what is out of their control and commit to the positive solutions that lead them to a happy and fulfilled life.
ADHD Medication Management
ADHD medication can empower you or your child with control, confidence, and the chance to live life to the fullest.
ADHD Testing and Evaluation
ADHD testing helps establish an accurate diagnosis, provides access to personalized and appropriate treatment strategies and interventions, and improves self-awareness.
Alcohol Addiction Treatments
Treatments typically involve psychotherapy, medication-assisted treatment, support groups, and lifestyle modifications.
Anxiety Disorder Treatments
Anxiety is typically diagnosed through a comprehensive assessment by healthcare professionals like psychologists, psychiatrists, or PCPs.
Anxiety Medication Management
Medication options for anxiety disorders are considered a safe way to manage symptoms of anxiety.
Art Therapy
Art Therapy provides a non-verbal outlet for communication and self-expression
Biofeedback Therapy
Biofeedback empowers individuals to gain awareness and control over physiological functions through real-time monitoring.
Bipolar Disorder Testing & Evaluation
Bipolar disorder testing typically involves multiple types of testing, including a physical evaluation and psychiatric review that assess signs of bipolar disorder.
Bipolar Disorder Treatment
Bipolar Disorder is often treated with a regimen of medication, psychotherapy, and lifestyle changes.
Borderline Personality Disorder Treatment
BPD is characterized by patterns of instability in relationships, self-image, and emotions.
Chemical Dependency & Substance Abuse Assessments
Chemical dependency tests are an essential steppingstone in the process of recovery.
Cognitive Behavioral Therapy
LifeStance offers a variety of therapy options including psychotherapy, psychoanalysis, couples’ therapy, family sessions, and other forms of therapy.
Depression Treatment Options
Getting depression treatment & counseling at a clinic with a multidisciplinary team of mental health care providers can offer benefits of depression therapy and medication management options combined.
Dialectical Behavioral Therapy
DBT is often used to treat people who have seen little to no improvement with other types of therapies.
Eating Disorder Testing, Evaluation & Diagnosis
An eating disorder evaluation aids in accurately diagnosing the specific disorder, allowing for prompt intervention, and minimizing the potential long-term effects.
Eating Disorder Treatment
Eating disorder treatment commonly involves different types of therapy and, in some cases, medication or hospitalization.
Faith-Based Counseling
Faith-based counseling integrates spiritual or religious beliefs with traditional counseling techniques.
Gambling Addiction Treatment
The first step to get help for gambling disorder is to recognize and acknowledge that there is a problem.
Grief Counseling
Grief counseling provides compassionate support and guidance to individuals navigating the emotional challenges of loss, helping them cope with their grief and find a path toward healing.
Health Psychology
Health Psychology explores the intersection of physical and emotional well-being.
Intensive Outpatient Program (Therapy)
Participants in IOPs can learn more about their disorders, and obtain new coping skills to help in their recovery.
Ketamine Therapy
Ketamine is an FDA-approved anesthetic agent that can be used as an in-office, medically monitored treatment for depression.
Men’s Mental Health
Many men suffer in silence, leading to a significant number of them going undiagnosed and untreated.
Mental Health Services for Veterans & Military
The suicide rate among veterans is 1.5 times higher than the general population
Narrative Therapy
Helping patients take control of their stories by becoming the role of the narrator in their own lives.
Neurosequential Model of Therapeutics
NMT is used to create a brain map for children who have experienced chronic or complex trauma.
Online Therapy Services
When you make a telehealth appointment with a LifeStance provider, you can rest easy knowing that your session is secure, effective and covered.
Post-Traumatic Stress Disorder (PTSD) Treatments
PTSD treatments encompass a range of therapeutic approaches designed to alleviate the distressing symptoms of this mental health condition.
Psychiatric Evaluation
Psychiatric evaluation and testing assess mental health for diagnosis and treatment planning.
Psychiatric Medication Management
A psychiatrist or mental health nurse practitioner can work with you to decide if medication is the right option for you and get the right prescription to your pharmacy.
Psychodynamic Therapy
Psychodynamic Therapy seeks to understand human behavior, personality development, and the impact of unconscious processes on thoughts and actions.
Psychological Testing And Evaluation
We offer psychological testing and evaluation in our offices near you. Some psychological testing can be done via telehealth.
Solution Focused Therapy
Helping improve a patient’s ability to apply solutions rather viewing the situation as a problem.
Somatic Therapy
Somatic therapy acknowledges the powerful mind and body connection.
Spravato® Treatment
A prescription, FDA-approved nasal spray provided under medical supervision in office, designed to rapidly treat depression.
TMS Therapy
If you have depression, but medication and therapy have not worked, this in-person treatment may be right for you.
Matthew Solit, MSW is the North Division Executive Clinical Director at LifeStance, serving the therapists and clinical directors across 21 states. Prior to stepping into the role of ECD, he served as Michigan Operations Director, with a primary focus on clinical operations. Matthew has over 20 years of varied leadership experience, most of which has been in the mental and behavioral health field. Throughout this, he has also made time to provide direct clinical care to those in need. He has spent time working in inpatient, outpatient, and sub-acute settings, working with an extensive variety of clinical challenges.
Matthew received his B.A. in Anthropology from the University of Arizona and his master s in social work from the Catholic University of America in his hometown of Washington, D.C. He has engaged in numerous speaking events on topics from clinical diagnostic skills-building to clinical best-practices and risk management. Matthew spends his off time with his wonderful family and two dogs. He enjoys cooking, woodworking, and gardening outside of his work with those in need.
