In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work.
M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall well-being.
Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music. From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways...
Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles. She shares NAMI’s mission to foster mental wellness,...
Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive. Isabella also shares how these principles can help address burnout,...
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
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