Therapy
Learn how therapy supports mental health. Explore articles on therapy types, approaches, and benefits from LifeStance experts.
Selected Category:
Blog Posts
Weaponized Incompetence Explained: From Everyday Examples to Solutions
Weaponized incompetence—pretending to be unable to do tasks—can harm relationships. Learn what it means, see examples, and how couples therapy may help.
Surviving Infidelity: Expert Advice on Rebuilding Trust After Cheating
Struggling after a partner’s betrayal? Learn how to heal from infidelity with expert advice on emotional recovery, rebuilding trust, and seeking therapy support.
How the “5-to-9 Before 9-to-5” Trend Can Lead to Wellness Perfectionism
The 5-to-9 before 9-to-5 trend can inspire self-care, but it may also fuel wellness perfectionism. Learn the risks, signs, and healthier alternatives.
Podcasts
Taylor-Made Therapy: Music as a Tool for Healing
Discover how Taylor Swift’s music supports mental health in this episode of Convos from the Couch by LifeStance Health.
Finding Hope: Bethany McClenahan’s Journey with NAMI and LifeStance Health
Bethany McClenahan shares her mental health journey, NAMI’s mission, and how advocacy and support are improving access to care.
Balancing Life with Love, Connection, Warmth, and Whimsy
Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy.
Related Services & Conditions
Mental Health Services for Veterans & Military
We offer mental health care services for veterans and military personnel including therapy for PTSD, depression, anxiety, marriage, and couple counseling.
Men’s Mental Health
We offer mental health care services tailored for men via in-office and telehealth appointments.
Art Therapy
Improve mental health with creative expression through art therapy. Engage in therapeutic activities like painting, drawing, sculpting, and collage-making.
