Self-Help & Wellness

Taylor Swift’s The Life of a Showgirl album showcases reinvention and resilience. Learn how her journey reflects identity shifts and mental health growth.

Discover how to do a digital detox without disrupting your life. Learn the potential benefits, challenges, and practical tips for starting a digital detox challenge—no luxury retreat required.

Learn the tricks health insurance companies use to deny mental health care coverage and get the most out of your health insurance.

Discover how Taylor Swift’s music supports mental health in this episode of Convos from the Couch by LifeStance Health.

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy.

What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.

Join our supportive space to connect, share, and grow with other women navigating life’s challenges.

Motherhood is rewarding, but it can also feel overwhelming at times. This group offers a supportive space for moms to connect, share, and learn practical tools for navigating the ups and downs of parenting.

Join our supportive virtual group for individuals healing from trauma.