Anxiety

Learn how anxiety is diagnosed, the symptoms to watch for, and which professionals can provide an evaluation. Discover why physical symptoms often lead people to seek help in primary care.

Learn practical strategies for managing workplace stress, including daily habits, mindfulness techniques, and expert resources to enhance resilience and mental well-being.

Xanax is one of the most recognized medications for anxiety, but it's not a long-term solution. Psychiatrist Dr. Andrew Buchholz explains when Xanax is appropriate, how rebound anxiety happens, and why combining therapy with long-term medications is key to recovery.

In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success.

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers...

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety.

Learn about the most effective anxiety treatment options to help with a variety of anxiety disorders.

Manage your symptoms of anxiety with anti-anxiety medication. Our psychiatrists offer in-person and online appointments.

Imposter syndrome elicits feelings of self-doubt and personal incompetence that persist in spite of your education or accomplishments.

Motherhood is rewarding, but it can also feel overwhelming at times. This group offers a supportive space for moms to connect, share, and learn practical tools for navigating the ups and downs of parenting.

Healing from trauma is a journey, and you don’t have to walk it alone.

Join our supportive virtual group for individuals healing from trauma.